Iron
Iron is often deficient in diets. This is unfortunate as iron is important for building strong, red blood. Good blood promotes resistance to disease and to stress. It also provides good transportation for oxygen throughout the body. Iron requires vitamin C to be absorbed from the intestinal tract.

Magnesium
As stated above, it works with calcium. Its also involved in regulating blood sugar levels and cholesterol metabolism and is helpful in heart conditions.

Selenium
Increases resistance to infection, disease and free radicals. Works well with vitamin E to protect cell membranes. It may help to prevent hardening of tissues and stave off the aging process.

Zinc
Zinc deficiency can cause a depressive state. It aids in maintaining blood sugar levels, digesting food, resisting viral infections and preventing acne. It helps in wound healing, infact they may not heal without it. Zinc and pumpkin seed oil are often used to help soothe prostate troubles.

Chloride
A trace mineral, bonded with sodium or potassium, it is essential for the production of hydrochloric acid in the stomach, which is needed for proper protein digestion and for mineral assimilation. It helps to maintain joints and tendons. It helps the liver in its detoxifying activity. It is involved in the maintenance of proper fluid and electrolyte balance.

Cobalt
A trace mineral, it functions as part of vitamin B12. It maintains red blood cells and activates a number of enzymes in the body.

Copper
A trace mineral, it aids in the formation of red blood cells, is part of many enzymes. It works with vitamin C to form elastin. It is necessary for the production of RNA. It is involved in protein metabolism, healing processes, and in keeping the natural colour of hair. It aids in the development of bones, brain, nerves and connective tissues.

Chromium
A trace mineral, it is an integral part of many enzymes and hormones. It is a cofactor with insulin to remove glucose from the blood into the cells. Essential for the proper utilisation of sugar. It stimulates the activity of enzymes involved in the metabolism of energy and fatty acid, cholesterol & protein synthesis.

Flouride
A trace mineral, it is essential for bone and tooth building, and protects against infections.

Iodine
A trace mineral, it is essential for the health of the thyroid gland and for the formation of thyroxin (the thyroid hormone which regulates much of physical and mental activity). Iodine regulates the rate of metabolism, energy production, and body weight. It helps prevent rough and wrinkled skin.

Manganese
A trace mineral, it is an important component of several enzymes which are involved in carbohydrate, fat and protein metabolism. Combined with choline (a B vitamin), it helps in fat digestion and utilisation. It helps to nourish the nerves and brain. It is involved in the function of the reproductive organs and the mammary glands.

Molybdenum
A trace mineral, it is a component of several important enzymes and a catalyst for some unique chemical reactions in the body.

Phosphorus
A trace mineral, it works with calcium to build bones and teeth. It is important in the carbohydrate, fat and protein utilisation, for the growth and repair of cells, and also for the production of energy. It is needed for healthy nerves and for efficient mental activity. It is an important factor in maintaining an acid/alkaline balance in the blood and tissues.

Potassium
A trace mineral, it is found mainly inside the cell walls while its partner, sodium, is found mainly outside. These two minerals work together to form the sodium/potassium pump. They help regulate water balance within the body, regulating the distribution of fluids on either side of the cell walls and moving nutrients in and out of the cells.
Potassium works to control the activity of heart muscles, nervous system and kidneys. It is important as an alkalising agent in the blood and tissues. It prevents overacidity and promotes the secretion of hormones.

Sulphur
A trace mineral, it is vital for healthy hair, skin & nails. It is necessary for collagen synthesis. It is essential for the formation of body tissues. It plays a part in tissue respiration. It works with the liver to secrete bile. It also helps maintain overall body balance.