| Nutrient | Raw Juice Sources |
| Vitamins | |
| Vitamin A: | Carrots, spinach, tomatoes, red and green peppers, cabbage, celery, rose hips, citrus fruits |
| Vitamin B1: | Grapefruit, carrots, beetroot, beetroot greens, celery, green peppers, spinach, dandelion, pineapple, asparagus |
| Vitamin B2: | Parsley, turnip greens, broccoli, asparagus, carrots, beetroot greens, celery, green peppers, kale, spinach |
| Vitamin B3: | Parsley, kale, potatoes, asparagus |
| Vitamin B5: | Cabbage, cauliflower, stawberries, grapefruit, oranges |
| Vitamin B6: | Pears, spinach, lemons, potatoes, carrots |
| Folic acid: | Spinach, parsley, carrots, potatoes, oranges, asparagus, broccoli, brussel sprouts |
| Biotin: | Cauliflower, spinach, lettuce, grapefruit |
| Inositol: | Oranges, grapefruit, cabbage, cauliflower, kale, beetroot, tomatoes, onions |
| Vitamin C: | Citrus fruits, black currants, green peppersm kalem cabbage, spinach, parsley, strawberries, cantaloupes, broccoli, tomatoes |
| Vitamin K: | Spinach, cabbage, carrot greens |
| Vitamin E: | Cabbage, leeks, sprouts, green leafy vegetables |
| Bioflavonoids: | Citrus fruits, black currants |
| Choline: | Green leafy vegetables |
| PABA: | Asparagus, broccoli, green leafy vegetables, brussel sprouts |
| Minerals | |
| Chlorophyll: | Deep green vegetables, lettuce, kale, collard greens, chard, alfalfa sprouts, cabbage, spinach, turnip greens, watercress, parsley, celery, green peppers |
| Calcium: | Lemons, tangerines, elderberries, kale, mustard greens, carrots, kohlrabi, watercress, cabbage, turnip greens, beetroot greens |
| Potassium: | Grapes, tangerines, lemons, parsley, spinach, potatoes, dandelions, celery, kale |
| Sodium: | Cherries, peaches, beetroot, kale, carrots, celery, tomatoes |
| Magnesium: | Elderberries, raspberries, lemons, endive, beetroot |
| Phosphorus: | Grapes, raspberries, tangerine, spinach, carrots, cabbage, bean tops, watercress, kale |
| Sulphur: | Asparagus, broccoli, green leafy vegetables, brussel sprouts |
| Sulphur: | Black currants, red currants, spinach, watercress |
| Iron: | Asparagus, cherries, apricots, raspberries, prunes, red currants, black currants, spinach, parsley, beetroot greens |
| Copper: | Black currants, red currants, kale, potatoes, asparagus |
| Manganese: | Strawberries, apricots, oranges, green lettuce, spinach, kale, apples, pineapple |
| Zinc: | Apples, pears, kale, carrots, lettuce, asparagus |
| Cobalt: | Apples, tomatoes, cabbage, carrots, beetroot tops, potatoes, yellow onions |
| Flourine: | Black currants, cherries, carrots, spinach |
| Iodine: | Oranges, spinach |
| Silicon: | Strawberries, grapes, lettuce, string beans, carrots |
| Chromium: | Bananas, blueberries, oranges, strawberries, cabbage, peppers (bell and sweet), potatoes, spinach |
| Selenium: | Garlic |
| Amino Acids | |
| Histidine: | Apple, pineapple, pomegranate, papaya, horseradish, radish, carrot, beetroot, celery, cucumber, endive, leek, garlic, onion, dandelion greens, turnip greens, alfalfa, spinach, sorrel |
| Arginine: | Alfalfa, carrot, beetroot, cucumber, celery, lettuce, leek, radish, potato, parsnip |
| Leucine & isoleucine: | Papaya, avocado, olive |
| Lysine: | Papaya, apple, apricot, pear, grapes, carrot, beetroot, cucumber, celery, parsley |
| Methionine: | Pineapple, apple, watermelon, brussels sprouts, cabbage, cauliflower, horseradish, chives, garlic |
| Penylalanine: | Pineapple, apple, carrot, beetroot, spinach, parsley, tomato |
| Threonine: | Papaya, carrot, alfalfa, green leafy vegetables |
| Tryptophan: | Carrot, beetroot, celery, endive, dandelion greens, fennel, brussel sprouts, chives, spinach, alfalfa |
| Valine: | Apple, pomegranite, carrot, turnip, lettuce, parsnip, squash, celery, beetroot, parsley, okra, tomato |