Vitamins & Minerals
When you juice raw fruits and vegetables, you get a good supply of vitamins and minerals in a natural form, particularly the antioxidant vitamins C and carotene, and the mineral potassium that helps to counteract the sodium in salt to help keep your blood pressure in check. So, if you’re looking for carotene, drink carrot juice. Looking for potassium? Try banana or tomato juice and so on.