Water
An obvious point that is often overlooked is that fruits and vegetables provide one more substance that is absolutely essential for good health - water. More than 65% of most of the cells in the human body are made of water, and in some tissues, like the brain, are up to 80% water. Yet most people don’t consume enough water each day. Plus, many of the fluids we do drink, coffee, tea, soft drinks, alcoholic beverages and artificially flavoured drinks all contain substances that require extra water for our bodies to eliminate. Fruit and vegetable juices are free of these unneeded substances and are full of pure clean water. So drinking juice is a healthier alternative to other drinks you might turn to during the day.